Hello! There is a very important but wanting point in researches about longevity. There are many people who have lived very long in history and now If classical medicine examines these people and determines their average lifestyles-like what they eat,how they act- it would not be outside the scientific mainstream but on the contrary they would reach to genuine results.Please find here the results of my research. the health and the long life of Zaro Agha was actually very simple. These people generally have strong beliefs to God and live in peace He had the lack of urban harms like widespread usage of refined foods which are against the nature of our metabolism and too much consumption of animal originated foods-with alcohol and tobacco. We do not have to know exactly which foods,in which proportions will be useful because there are only 17 vitamins and 60 minerals in all the foods which means if you eat an apple or onion one day or an orange and garlic the next there will almost be no difference.What we have to know is that there are 6 basic elements we have to take which are water,vitamins,minerals ,fats,carbohydrates and proteins.We just have to know the right sources of taking them Almost everything the long living people eat is fresh – fresh fruit, vegetables when in season. Fermented milk products like yoghurt and kefir, nuts and a very small amount of meat make up the rest of the diet. Although they live very active lives, their calorie intake is less than 2000 …

CLEO

クラシエの たのしいおすしやさんを作りました。I made TANOSHI OSUSHIYASAN by Kracie. 付属の材料（パウダー）に、お水を混ぜるだけで、楽しく簡単にお寿司（実は、グレープキャンディーなんです！）が作れます！You can make yummy SUSHI (actually this is candy!) easily by mixing some water to the powders! My advice! （アドバイス！） スポイトと小さな平たいスプーンがセットに含まれていますが、きゅうす か ティーポットなど、ナイフと穴あきおたまがあると便利だと思います。 To prepare a tea pot, a small knife and ladle (even toys are ok) is good for you to make this sushi candy easier! Kracia（クラシエ）: HP www.kracie.co.jp CONTACT（お客様相談室）：0120-209903 ☆You can get this Sushi candy at: www.amazon.co.jp www.7netshopping.jp item.rakuten.co.jp www.google.co.jp store.shopping.yahoo.co.jp 原材料：砂糖、デンプン、デキストリン、植物油脂、乳糖、コーンシロップ、発酵乳、還元水あめ、ゼラチン、濃縮ヨーグルト、乳たんぱく、ぶどう糖、加工でんぷん、酸味料、炭酸カルシウム、香料、ゲル化剤（アルギン酸ナトリウム）、ソルビトール、着色料（カラメル、野菜色素、クチナシ、イカスミ色素、紅麹、紅花黄）、増粘多糖類、乳酸カルシウム、硫酸カルシウム、乳化剤、グリセリン、ピロリン酸ナトリウムIngredient : sugar, starch, dextrin, vegetable fat and oil, lactose, corn syrup, fermented milk, mizuame, gelatin, yoghurt, milk protein, glucose, modified starch, acidulant, calcium carbonate, sweet spice, gelatinizing agent, sorbitol, coloring, polysaccharides thickener, calcium, emulsifier, glycerin, sodium pyrophosphate 内容 …

JUSTIN