Sharon Hopkins asked:


By being an excellent desert, yogurt also happens to be very nutritive with many golden benefits written to its name. It has all the essential source of proteins, vitamins and minerals. These help to create a proper balance for your body. High content of calcium also proves to be excellent for our digestive system. It helps it cooling down your system rather than burning it up with acidity problems. As the proteins are easily digested you can have this very easily which tends to do wonders to your body.

It can also be made into butter milk wherein 90% water is used, but the taste happens to be very good for your mouth and your stomach accepts it easily. People who have tender digestive system can have this daily which would help them tremendously. As the digestabilty factor of the yogurt is better in comparison to the milk due to which you can have it very easily. It is been said that consuming at least 250 gms yogurt a day would help to improve your thiamine. This thiamine helps in maintaining your appetite as well as the continuous growth of your body.

Acidity can be easily fought by drinking butter milk. If this butter milk happens to be sour it turns out be even better as it helps in fighting the influx of lactic acid in the system. You can use yogurt in different forms which makes it more interesting and also very appetizing for many children and adults too. It also contains Vitamin B12 which is very good for your body. There are three types of yogurt regular, low-fat, and skimmed milk.

As yogurt contains live bacteria it proves to be very useful for your body providing all the necessary health benefits needed by you. It has been tested that people who have yogurt thrice a week can increase their life span than the one’s who had it just once a week. Your immunity increases by having yogurt. It has a fine resistance to fight diseases. Eating yogurt helps with vaginal yeast infection. It also helps in weight loss which for many may be a very significant problem. Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.



JOEY

The Colon Cleansing & Constipation Resource Center asked:


Anyone who is looking for a natural aid to alleviate constipation should consider yogurt. Yogurt became popular in the 1970s when many people joined the health food craze that swept through the United States. Today yogurt can be purchased in most any grocery or convenience store. However, not all yogurts will alleviate constipation. Many yogurts are tainted with additives. If you are looking for a yogurt to help you with your constipation you will have to purchase one that is natural and made by using the cultures of friendly bacteria – or probiotics. When you go to purchase yogurt, take a look at the label. Look for the live bacterial cultures Bifidobacterium or Lactobacillis. If these are on the yogurt label then you can feel confident that the yogurt can help you with your constipation.

Many people enjoy eating yogurt. The fact that studies are showing that it improves gastrointestinal conditions such as constipation, gas, bloating, diarrhea and the infection that causes gastric ulcers is an added bonus. The good news about yogurt is it can usually be enjoyed by people who are lactose intolerant. The probiotics that aid in constipation also help to digest the lactose that is present in the yogurt. Many people prefer to purchase plain yogurts. Most plain yogurts do not have the additives and extra sugar that health conscious people want to avoid. People can flavor their yogurts by adding preserves or fresh fruit to it. Yogurt is also a good replacement for mayonnaise and sour cream and it can be used in dressings, dips, smoothies and in desserts.

Individuals who are interested in self care understand that there is a link between their health and their diet. Microbial cultures have undergone intense scrutiny because of their ability to prevent and/or cure a host of diseases and ailments. The first clinical trials on probiotics took place in the 1930s. Researchers focused on probiotics and constipation. Probiotics were found to have significant impact on the intestinal tract and they helped to alleviate constipation. Probiotics are showing that they are a non-invasive and important means that can prevent and treat a host of diseases and ailments. In addition to alleviating constipation, probiotics have a host of other healthy benefits. It can help to relieve diarrhea, decrease diaper rash, enhance immunity, it promotes healthy bacteria in the colon, and it can reduce carcinogens in the body.

Many people question whether they should try to receive their probiotics through foods or through supplements. The choice is purely personal. Taking supplements is very convenient, especially for the individual who do not always have yogurt readily available to him or her. Another reason that people are opting for supplements is that most probiotics do not adhere permanently to the intestines. They work as they are metabolized and grow. It is important that these good bacteria are consumed daily to maintain their effectiveness. Supplements can ensure an individual that they are getting their daily dosage of probiotics into their system. Individuals who want to go the food route need to make sure the yogurt they consume has the probiotics bacteria in it. Eventually we will probably see more probiotics foods added to the marketplace such as juices, cereals, cheeses and even energy bars. Until then, always read the food labels on yogurt and purchase ones that have “live active culture” on their labels.

It may surprise many people to learn that many mainstream medical professionals are embracing probiotics. Less than 10 years ago probiotics were considered an alternative medicine. However, the research that is being done on these good bacteria is prompting many physicians to tell their patients to supplement their diets with probiotics — especially if the patient has undergone a treatment of antibiotics. Antibiotics are necessary to kill the bad microbes that are making someone ill. However, antibiotics also kill off the good microbes. Supplementing the diet with probiotics after an antibiotic treatment can strengthen the immune system and get the good bacteria back into the gut.

If you are suffering from constipation or other gastrointestinal problems you should seriously consider the benefits of eating yogurt on a daily basis. If yogurt doesn’t turn your taste buds on then consider purchasing probiotic supplements. Using something natural to alleviate constipation will certainly be easier on your system than using harsh laxatives, stool softeners or ******. Your constipation will not only be alleviated by probiotics, but your entire digestive tract can benefit from them.

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JAY

Bethany asked:


Yeast infections can seem endless and have left many with no hope for their situations. There have been multiple opinions about using yogurt yeast infection treatments for soothing the pain and irritation. If you break it down, it does actually make some sense. Take what you know about this remarkable dairy product and envision what it could do for you as a yogurt yeast infection type of treatment.

This dairy product is well known for containing friendly probiotic bacteria, as well as being good for both your digestive and immune systems. It is important to remember, however, that this specific product comes in many different types. There are certain requirements for your yogurt yeast infection remedy to have in order to provide you with the ultimate amount of relief.

You have probably heard both good and bad reports about yogurt yeast infection treatments. There are most definitely myths and facts regarding this type of remedy. They need to be cleared up and quick so you can finally get that much needed relief. The bottom line is that some types of this product are good for your problem and other types of this product are bad for your problem.

It is imperative that if you choose to use a yogurt yeast infection remedy, you must check for the following when purchasing your yogurt. It absolutely must be plain. Any types of fruit or flavors will only enhance the sugar and tamper with the preparation process. Make absolutely sure that the dairy product contains no added sugar or coloring. Also ensure that there is no additives whatsoever! Yogurt yeast infection remedies are only good in the most natural and raw state.

Speaking of the most natural and raw state for your yogurt yeast infection treatment, I cannot stress enough the importance of ensuring that this product you use is not heat-treated. This will kill the good bacteria. This, therefore, is the main reason you have chosen to even do this yogurt yeast infection remedy. The reason this yogurt yeast infection remedy works as well as it does is because of the friendly bacteria you would need to get from it.

Keeping in mind that your yogurt yeast infection remedy must be plain, no added sugars, colors or additives, and not heat-treated, you will be well on your way to relief. When you apply it topically, it is used much like one would use a vaginal cream. Use a syringe or spatula to deliver some of the good bacteria to your infected area. You should find that your yogurt yeast infection treatment will be very soothing and relaxing.



BUFORD

Janet Martin asked:


Everyone knows that milk is a rich source of calcium that plays a significant role in preventing osteoporosis, a crippling and fatal bone disease that affects 200 million people worldwide. However, for some 65 million Americans and 90 percent of the world’s population milk is not the “perfect food” since it contributes to stomach cramps, gas, diarrhea, asthma, and eczema.

This condition is known as lactose intolerance, a widespread and universal disorder that makes eating dairy products a nightmare. First described in 1963, lactose intolerance is common among Asians, South Americans and Caucasians. It usually begins between the ages of 3 and 14 years but may show up later in life as the body loses its ability to digest dairy products.

“The reason why so many people do not feel great after drinking milk or eating foods made from it, is that they are deficient in an enzyme called lactase. Lactase breaks down dietary lactose (the sugar found in milk) into two simple sugars – glucose and galactose – both of which are most easily absorbed from the intestine than the parent lactose. When there is not lactose around, the intact, undigested lactose is fermented by bacteria normally present in the gut and causes the gas, bloating, cramping, and diarrhea that are the hallmarks of lactose intolerance,” explained Dr. Isadore Rosenfeld of the New York Hospital in “Doctor, What Should I Eat?”

If so, are those with lactose intolerance doomed to suffer from osteoporosis later in life since milk is a rich source of calcium? Not so, according to medical experts. For those can’t tolerate milk because of lactose intolerance (including dieters who **** milk fat and people who simply don’t like the taste of milk), they can switch to other sources of calcium like beans, broccoli, nuts, fruits, salmon, and leafy greens.

They can also prevent osteoporosis by following a regular exercise program to strengthen their bones. These include weight-bearing exercises like walking, jogging, running, and skipping rope. Routine exercise will protect you from osteoporosis and make you feel and look good. To enhance your exercise program, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to keep you in shape. Visit http://www.phenocal.com for details.



ELBERT

Richard Ducharne asked:


If you have suffered from yeast infections as a woman, you may have come across several suggestions that yogurt for a yeast infection is a very effective treatment option. Women have been using yogurt for many generations and have passed it down through the years as a wonderful treatment option that can be used instead of the costly medications your doctor may prescribe you.

Natural yogurt contains active cultures that seek out and kill yeast cells in the body, which explains why so many women turn to yogurt for a yeast infection.

You can use yogurt for a yeast infection in two different ways, one of which is to eat some yogurt each day. As the yogurt is digested, your body absorbs the live cultures that will then kill off any excess yeast you may have in your body. You can use this method to treat and prevent yeast infections, which makes this a perfect treatment option for those who suffer from recurrent yeast infections.

You can also use yogurt for a yeast infection in another way that is quicker, but can be a little messy. You simply apply the cool yogurt to the area affected by the yeast infection and allow it to stay on there overnight before rinsing it off the next morning. By doing this, you place the infection fighting enzymes directly on the source and help it fight the infection more quickly. If you use the yogurt right out of the refrigerator, it soothe and cool, instantly relieving painful itching and burning.

There is a surefire natural treatment that is guaranteed to get rid of any type of yeast infection in less than 12 hours. If you have been desperately searching for an effective yeast infection cure then you need to read this important message – Click Here Now



ART

Gregory Wadel asked:


Treatment for psoriatic arthritis is similar to that for other forms of the disease. This includes nonsteroidal anti-inflammatory medicines (aspirin and ibuprofen, for example), heat, exercise, and physical therapy.

Treatment for psoriatic arthritis is meant to control the skin lesions of psoriasis and the joint inflammation of arthritis. Nonsteroidal anti-inflammatory drugs , gold salts, and sulfasalazine are standard arthritis treatments, but have no effect on psoriasis. Treatment and proper hair styling can help a woman to cope.

Treatment, therefore, aims at reducing your pain and discomfort and preventing further disability.

Patients with recent joint injuries or surgery, or patients receiving medications injected directly into a joint are also at a greater risk for developing septic arthritis. Typically, women and male homosexuals are at greater risk for septic arthritis than are male heterosexuals.

Patients must be randomly assigned to take either the substance in question or a look-alike inactive or comparison remedy, and neither patients nor evaluating physicians can know who is on what until the study is completed.

And, while positive results from good studies continue to be published in Europe, there are still no published results of such studies in people on this side of the Atlantic. Patients should go early to bed and have plenty of rest, sunshine and fresh air . It is important that the diet should be nourishing and plentiful, and should there be intestinal putrefaction fermented milk is useful.

Osteoarthritis is the most common type of arthritis. It is called a degenerative joint disease because it results from the deterioration of the bones and cartilage that make up the joints.

Osteoarthritis can also follow significant trauma, so avoiding broken bones or other major injuries (to the extent this is possible), may reduce the risk of osteoarthritis. Osteoarthritis, for example, can feature pain that is worst at night, or following a period of rest. Rheumatoid arthritis will generally cause most pain in the morning and in its early stages.

Osteoarthritis, from the word osteo,meaning bone, is caused by the wear and tear of the cartilage in the joint area which leads to inflammation. The destruction of the bone can occur when there is mechanical stress to the area.

Psoriatic arthritis is a chronic (long-lasting) disorder that is often characterized by flares (worsening of symptoms) and remissions (improvement in symptoms). In approximately 80% of cases, psoriatic arthritis also involves the fingernails and toenails (e.g., loosening of the nails, development of ridges and pits).

Psoriatic arthritis Psoriatic arthritis is a potentially serious inflammatory form of arthritis that is often found in association with psoriasis. Because it may begin and progress insidiously, it can cause serious problems.

Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by inflammation of the lining, or synovium, of the joints. It is one of the most severe forms of arthritis and can lead to long-term joint damage, resulting in chronic pain, loss of function and disability. Rheumatoid arthritis (RA), a type of inflammatory arthritis, is an autoimmune disorder.

The onset of rheumatoid arthritis is associated with physical or emotional stress, poor nutrition, and bacterial or fungal infection of a joint. Rheumatoid arthritis also breaks down and erodes away the cartilage and bones in the affected joints. This erosion cannot be seen and is measured by x-rays.

Rheumatoid arthritis often starts in middle age and is most common in older people. But children and young adults can also get it. Rheumatoid arthritis is an inflammatory disease that causes pain, swelling, stiffness, and loss of function in the joints. It has several special features that make it different from other kinds of arthritis.



BROCK

Dee Overly asked:


The practice of giving cow’s milk to our children and continuing to drink it through adulthood is taken so for granted in this country that many believe it’s a universal concept. Not only that, but I’ll bet there are a large number of folks who assume this has been going on since the days of Adam and Eve.

These ideas couldn’t be further from the truth. Throughout history and cultures, human infants received their essential foods from their own mother’s ****** milk as does every other species of infant mammals. If a mother couldn’t feed her own baby for some reason, the baby was taken to another mother, a “wet nurse,” for feeding. Depending on the culture, the child was weaned sometime between the ages of two and four. That was the end of drinking milk.

North and South American Indians had no milk animals. The early American colonists had little use for milk. In fact, the first cattle weren’t brought over until 1624, and they were raised mostly for hides and meat.

History has recorded that in 1793 a man named Underwood was the first to feed cow’s milk to an infant. The very fact that someone made a record of this shows how rare and novel the idea was at the time. Since then, America and most of Europe has made the cow our foster mother and nurtured the practice of never weaning the baby.

This may be great for the dairy industry, but for the individual it’s a major cause for many unexplained stomach aches. The words “lactose intolerant” are thrown around a lot these days, but people can have this problem and not know it. Sometimes it gets diagnosed as IBS(irritable bowel syndrome). The fact is, if you are over the age of four, chances are high you have some amount of intolerance.

Babies produce an enzyme called lactase, which is needed to digest lactose, or milk sugar, which is present in their mother’s milk (cow’s milk is loaded with it, too). After age four, the intestines usually slow down the production of lactase and for many people completely stop making the enzyme altogether, so they can no longer digest lactose. Without the enzyme, when milk enters the intestine, the lactose ferments. This causes bloating, cramps, gas and even diarrhea.

If you suffer any of these conditions after eating a grilled cheese sandwich or drinking a milkshake, you could be lacking the lactase enzyme and may want to exam your options. Lactase tablets are available if you want to continue your milk and milk products diet and there are dairy products made that are non-lactose. Then, of course, there’s the choice I made. Soy milk is a great alternative. It’s lactose-free and a good source of calcium.



ESTEBAN

Richard Ducharne asked:


For lots of women for many years, yogurt has been the treatment of choice for yeast infections. It not only cures the infection, it can also prevent it from happening. Not any yogurt that you have in your house will work though, it needs to be plain, natural yogurt that can be bought at grocery stores rather cheaply. The yogurt and yeast infections has worked for many people. Forget about rushing to the fridge to grab your favorite blueberry yogurt that has been sitting in there for a few days. The yogurt and yeast infections cure will only work with plain yogurt.

The idea behind how yogurt and yeast infections work, is due to the yogurt’s active enzymes that help to battle the enzymes that are present in the yeast infection, and also, this is why it is so popular. Although it may not seem like the most lovely option to battle a yeast infection, since it may make many women feel weird about spreading this on their private areas, it can be put on at night, and in the shower the next morning it can be washed off, and more than likely, no one will even know about it.

Putting it directly on the affected area is said to be the best way, but there is another way this can be dine as well. By simply eating the yogurt on a regular basis, this is also an effective way to treat and prevent a yeast infection, although spreading it on the affected area works faster. It doesn’t matter which way you want to use it, since the results are the same, but for people that are constantly battling yeast infections, it is good to eat some natural yogurt everyday, to help stop the yeast infection from coming back. If you want, you can also use both methods together, to get the best benefit.

There is a surefire natural treatment that is guaranteed to get rid of any type of yeast infection in less than 12 hours. If you have been desperately searching for an effective yeast infection cure then you need to read this important message – Click Here Now



JASON