jamiehanson asked:


Althought each individual Yogurt Maker has its specific instructions for preparing this both healthy and tasty snack there are a few easy tips and tricks which if you follow will allow you to prepare a natural and perfect fresh yogurt every time. Tip 1: not leave yogurt in the machine too long, the curd and liquid will separate and that can not be reversed. Tip 2:Yogurt that is made with skim milk powder will probably have a soft consistency. If you would like to make thicker, creamier yogurt, add an additional 1/2 cup of milk powder to the mixture before heating. Tip 3: Extended cooking times will produces a firmer and more tart yogurt. Tip 4: Don’t heat the milk for too long as the result will be poor in quality yogurt. Tip 5: If you want to add flavoring, sweeteners ot fruit do it after processing and refrigeration. Tip 6: Add a few table spoons of sugar to your milk mixture when boiling. Tip 7: Organic milk makes the thickest yogurt in comparison to other milk types like powdered milk. Tip 8: This one is really important!! Always use clean utensils.This includes your pots, yogurt maker container and other utensils that may come in contact with your mix. Tip 9: Once you have placed the mixture in the yogurt maker, don’t disturb it otherwise your batch might fail. Tip 10: If your yogurt smells, tastes, or looks strange, don’t eat it,just try to create another batch. Those are some pretty basic yogurt tips but I’m sure that many of you will find those useful and I can also guarantee you that if just stick to the recipe and follow the instructions in this article you wont fail.



WILLIE

Jonas Smith asked:


Black tea is one of the most popular teas in the world. The English love it and use it as a constant ingredient in many of their breakfast teas. Black tea comes from the same plant that green tea, white, and oolong tea come from. But if you notice, black tea has a distinctively strong flavor and characteristically dark color. How is this so?

Well, you see, the main difference lies in how black tea is processed. While in making green tea, the leaves of the Camellia sinensis plant are first dried and then gently steamed, black tea leaves undergo far more processing steps.

First, the leaves are withered. Then, they are rolled around to release the beneficial polyphenols present in the leaves. Next, the leaves are left out in the open and exposed to heat and humidity to start the fermentation process. After full oxidation or fermentation is done, the leaves are then dried and packed.

All these processing methods actually account for the uniqueness of black tea. The taste may range from brisk to astringent to delicately fruity, flowery, or even smoky. Often, these differences can be ascertained from the growing regions where the black tea is produced. But regardless of taste, flavor, and color, the benefits of black tea remain constant.

For thousands of years, the Chinese (who are attributed to be the first tea drinkers) have been imbibing this drink for its many health benefits. Green tea, especially, with its refreshing delicate taste, is said to help in overcoming certain diseases from the simplest – e.g. headaches, stomach pains, etc. – to the complex – e.g. heart disease, cancer, arthritis, etc.

Scientists believed that the reason green tea is more beneficial compared to other teas is that the leaves never undergo full oxidation. Because of this, the polyphenols, especially the polyphenol ECGG, remain intact and potent against disease-causing free radicals in the human body. However, more recent studies have shown that while it’s true that full oxidation does break down ECGG, the benefits of black tea are hardly hinged on the present of that chemical compound.

Researchers found that the benefits of black tea are directly associated with certain chemical compounds that give black tea its characteristic fruity flavor and dark color. These compounds, called theaflavins and theaburigins are polyphenols with antioxidant properties that can help rid the body of harmful free radicals.

In a study done at the American Heart Association in New Orleans, researchers also found that the benefits of black tea may include lowering the risk of heart attack and stroke. According to their findings, certain compounds found in black tea help relax and expand the arteries, thus increasing blood flow to the heart and minimizing clogging of the arteries. The eight-week study on the benefits of black tea involved 50 men and women with coronary artery disease. They drank four cups of either water or tea a day for four weeks. The result was that the group who drank black tea produced more nitric oxide – the chemical released by the body that causes the artery to dilate – which accounted for their arteries to dilate normally.



CHAD

Top Article1 asked:


Cider acetum in your salad is good for your upbeat and appeals to the taste buds too! Find out the upbeat benefits of apple drink vinegar. Is apple drink acetum trenchant against coefficient loss? Apple drink vinegar Apple drink acetum is embattled by a two-stage fermentation process. In the first stage, the uncolored sugars contained within the apple drink are converted into alcohol by yeast. Apple drink acetum is used as a preservative and in some a recipe. Apple drink acetum diet Use of apple drink acetum for coefficient expiration crapper be derived to ancient Egyptians. It was believed that apple drink acetum propelled the body metastasis to burn fruitful faster. Its cholesterol reaction properties might be the secret behind its ability to burn fruitful too. The combination of acetic acetum and fruit pectin may be trenchant in coefficient loss. While proponents of the apple drink acetum fasting verify that a few teaspoons of apple acetum before a meal crapper support you drop weight, others call it a fad diet. There is no scientific evidence showing that apple drink acetum crapper assistance in coefficient loss. Followers of the apple drink acetum fasting verify that it is trenchant against coefficient expiration when complemented by a sensible fasting and exercise program. Apple drink acetum fasting involves consumption of 2-3 teaspoons of apple acetum before every meal. It may be arduous at first due to the strong acidic nature of the vinegar. Health goodness of apple drink vinegar Apple drink acetum is used to detoxify various meat in the body together with the murder stream. It aids in murder oxidization thereby keeping it from becoming thick. The upbeat benefits of apple drink acetum extend to healing wounds and skin lesions. Poultices of drink acetum crapper be applied to a stubborn unstoppered wound. Apple drink acetum also promotes digestion and neutralizes any toxic center taken into the body. Regular intake of drink acetum and honey is said to provide relief to those pain from arthritis and agonized joints. Consumption of about 2 teaspoons of apple drink acetum in a glass of liquid crapper restore uncolored action properties of blood. Apple drink acetum benefits those pain from ear discharge and eczema. Apple drink acetum is said to have miraculous effects on those pain from material expiration by taking tending of tissue salt deficiency. Apple drink acetum has a multipotent cater of potassium that crapper support in remedying set decay and splitting of fingernails. Due to the eliminative nature of drink vinegar, the kidneys and bladder crapper goodness from consumption of digit teaspoons of drink acetum in a glass of liquid about 5 times a day. Apple Cider Vinegar offers upbeat benefits against food poisoning and digestive upsets. It is also trenchant for urinary tract infections and lowering high murder pressure. Such were the sanative properties of drink acetum that it was lauded as a wonder healer by Hippocrates. In fact acetum has been used to aid ailments for thousands of years, from ancient Babylonians to Samurai warriors and army soldiers. Organic apple drink vinegar Organic apple drink acetum is prefabricated from fresh and organically grown apples that are allowed to mature in wooden barrels. A web-like center is detected once the fermentation takes place. This ‘mother’ is used to hasten fermentation of other barrels of apple vinegar. Organic apple drink acetum is rich with potassium and metal and enzymes. It is a uncolored stimulant for aliveness by supplying amino acids, minerals and vitamins and propionic acid.

Cider acetum in your salad is good for your upbeat and appeals to the taste buds too! Find out the upbeat benefits of apple drink vinegar. Is apple drink acetum trenchant against coefficient loss?

 

Apple drink vinegar

 

Apple drink acetum is embattled by a two-stage fermentation process. In the first stage, the uncolored sugars contained within the apple drink are converted into alcohol by yeast. Apple drink acetum is used as a preservative and in some a recipe.

 

Apple drink acetum diet

 

Use of apple drink acetum for coefficient expiration crapper be derived to ancient Egyptians. It was believed that apple drink acetum propelled the body metastasis to burn fruitful faster. Its cholesterol reaction properties might be the secret behind its ability to burn fruitful too. The combination of acetic acetum and fruit pectin may be trenchant in coefficient loss. While proponents of the apple drink acetum fasting verify that a few teaspoons of apple acetum before a meal crapper support you drop weight, others call it a fad diet.

 

There is no scientific evidence showing that apple drink acetum crapper assistance in coefficient loss. Followers of the apple drink acetum fasting verify that it is trenchant against coefficient expiration when complemented by a sensible fasting and exercise program. Apple drink acetum fasting involves consumption of 2-3 teaspoons of apple acetum before every meal. It may be arduous at first due to the strong acidic nature of the vinegar.

 

Health goodness of apple drink vinegar

 

Apple drink acetum is used to detoxify various meat in the body together with the murder stream. It aids in murder oxidization thereby keeping it from becoming thick. The upbeat benefits of apple drink acetum extend to healing wounds and skin lesions. Poultices of drink acetum crapper be applied to a stubborn unstoppered wound.

 

Apple drink acetum also promotes digestion and neutralizes any toxic center taken into the body. Regular intake of drink acetum and honey is said to provide relief to those pain from arthritis and agonized joints. Consumption of about 2 teaspoons of apple drink acetum in a glass of liquid crapper restore uncolored action properties of blood.

 

Apple drink acetum benefits those pain from ear discharge and eczema. Apple drink acetum is said to have miraculous effects on those pain from material expiration by taking tending of tissue salt deficiency. Apple drink acetum has a multipotent cater of potassium that crapper support in remedying set decay and splitting of fingernails.

 

Due to the eliminative nature of drink vinegar, the kidneys and bladder crapper goodness from consumption of digit teaspoons of drink acetum in a glass of liquid about 5 times a day. Apple Cider Vinegar offers upbeat benefits against food poisoning and digestive upsets. It is also trenchant for urinary tract infections and lowering high murder pressure.

 

Such were the sanative properties of drink acetum that it was lauded as a wonder healer by Hippocrates. In fact acetum has been used to aid ailments for thousands of years, from ancient Babylonians to Samurai warriors and army soldiers.

 

Organic apple drink vinegar

 

Organic apple drink acetum is prefabricated from fresh and organically grown apples that are allowed to mature in wooden barrels. A web-like center is detected once the fermentation takes place. This ‘mother’ is used to hasten fermentation of other barrels of apple vinegar.

 

Organic apple drink acetum is rich with potassium and metal and enzymes. It is a uncolored stimulant for aliveness by supplying amino acids, minerals and vitamins and propionic acid.

 



OLLIE

Jean Kokus asked:


The popularity of wine equally a vital in most functions has allowed to the highest degree to savor the choice taste of this refined drink. In several significant social occasions wine is constantly a vital-have – any revelry without is almost incessantly incomplete because people invariably figure wine equally the toast to crown all celebrations. This is the ground why individuals today have supported purchasing wine preparing provisions from their local store or from online traders to enable them to relish the tycoon of drinks.

The Irksome Nature of realizing Wine

The process of wine making up is a precise task. This is the reason why to the highest degree people would not adventure into it without the special background on the work or without decent financial investing. From the choice of the grapes to be used, to the vinification, to bottling and packaging, wine realizing is of such nature that novices would not go much farthest in it. Because of the elaborate work called for so that everyone will get to delight wine, some innovative businessmen wanted to introduce wine producing at the family level with the entry of wine getting provisions and kits.

Familiar Wine realizing Equipments

Wine realizing adds come in varied makes and some packages may contain one item that are not noticed in others equally the savors of wine deviate from individual to person. Nevertheless, some equipment essential be present such as:

▪ Oak barrels. This is noteworthy for storing the elicited juice from grapes. Oak is a wanted material because it affords yeast growth which is essential in the fermentation procedure to produce the wine.

▪ Flavorings. Flavorings are one of the additives that are mixed to the drawn juice to give it the definite taste perception that consumers enjoy. It also applies wine the characteristic savour that endears wine to drinkers.

▪ Racking and bottling equipments. This is really critical once the wine has been developed because storage is as important equally the production itself. Occasional storage may impact the taste perception and caliber of the wine, making its marketability as well.

▪ Crushers and presses. These are the outstanding equipments utilized to draw the juice the right way from the grape. Practicing them prevents one from accidentally crushing the seeds that may establish the motley a bitter taste.

▪ Honey. For those who wish their wine to provide a sweet aftertaste on the tongue, adding honey is proposed. Equated to employing artificial sweeteners, honey readily mixes with the wine, making it an intrinsically constituent of the mix.

With the availability of wine making up furnishes everyplace, everyone can now revel wine anytime. They won’t have to buy the pricey assortments in the local liquor shop whose productions do not tally the taste perception of drinkers. On the other hand, wine stimulating furnishes can transform any home into a center readying the high-grade wines in the area.

Purchase your wine readying supplies online

If you are searching for the best wine making up supplies for realizing your homemade wine, confabulate The Grape and Granary. You may compare prices and products volunteered by the website.



RANDELL

Phillip Wainwright asked:


There are numerous benefits to drinking wine every day, in moderation.  When the medical studies first came out with this news, not surprisingly people were somewhat sceptical.  Drinking alcohol everyday was not something that was normally recommended by doctors or health care providers.  However, when drunk in moderation wine can provide benefits to the heart in addition to many other health advantages.

Flavonoids Love Your Circulatory System

The wine that provides the most health benefits is red wine or wines made with dark grapes.  Dark grapes contain a high amount of flavonoids.  Flavonoids can prevent the platelets in your blood from clumping.  This means you are much less likely to experience blood clotting, which can lead to strokes or heart attacks.

Flavonoids decrease the rate of circulatory system aging and also slow down the decline of immune system functioning that normally comes with aging.  Flavonoids are powerful antioxidants and anti-inflammatories.   Antioxidants slow down aging in the body by preventing free radical damage to arteries and organs.

Resveratrol Loves Your Overall Health

There are many other benefits found in drinking red wine.  The seeds and skins of grapes contain a substance called resveratrol.  This substance is also an anti-inflammatory element and is believed to contribute to an improved circulatory system.   Resveratrol is a non-flavanoid antioxidant which help arteries from becoming clogged.

Resveratrol is also being studied as a possible antioxidant which can assist in weight loss programs and for the control of diabetes.  There is also continuing research into the ability of resveratrol to reduce the risk of certain types of cancer and cataracts and even brain functioning.

The reason red wine has a much higher level of resveratrol than white wine is due to the fact red wine is fermented with the skin throughout the entire fermentation process.

Red Wine in Moderation Loves Your Heart

Alcohol can contribute to a healthy heart when used in moderation.  Medical studies have shown that small amounts of alcohol can provide important health benefits that include the following.

* Protection against low-density lipoprotein cholesterol damage to arteries

* Increase in high-density lipoprotein cholesterol levels which prevents bad cholesterol build-up

* Contribution to a reduction in blood clotting

Defining Moderation

The definition of moderation is as follows:

* Women – one glass of wine per day

* Men – two glasses of wine per day

Drinking too much wine or getting inebriated only serves to negate these benefits as well as potentially being harmful.  The health benefits of wine are enhanced when the wine is included in an overall healthy lifestyle.  You should eat a low fat diet and get regular aerobic and non-aerobic exercise.

Taking care of your health is important if you want to live a long and healthy life.  The power of antioxidants is already proven through research.  Since red wine contains a high level of these powerful disease and aging preventers, it only makes sense to include regular consumption of wine in your program, in moderation.



LEROY

Bharat Book Bureau asked:


Dairy Drinks Service – 2008/9 Cycle – Netherlands

Dairy Drinks Service

As part of a commitment to extending our services to the global dairy industry, Canadean has recently updated our Global Dairy Drinks Service.

First launched in 2007, the 2008/9 cycle covers six dairy drinks categories and a total of 82 markets worldwide and is now available both via our powerful Wisdom database and as a new series of printed reports. ( http://www.bharatbook.com/Market-Research-Reports/Dairy-Drinks-Service.html )

Categories:

White Milk

Drinking Yogurt (including Functional Drinks)

Fermented Milk

Flavoured Milk

Soymilk

Evaporated & Condensed Milk

Delivering historic data from 2002 and forecasts to 2013, the full Wisdom service provides statistical analysis of dairy drinks consumption in each country and category (measured in million litres), segmented by:

Fat Content (white milk only)

Major Flavours (excluding white milk)

Functional Indicator

Leading Companies

Distribution Channel (Off Premise v On Premise)

Packaging Type & Size Mix

The new series of printed reports focuses on the 2002 – 2008 period and contains additional analysis of the key market trends and developments in each country and category, covering the following topics and issues.

Market Trends & Developments

Size/Growth

Key Product Types

Current and Emerging Trends

Segmentation

Companies/DOBs

Marketing

Pricing

Distribution

Packaging

Compiled by our global network of specialist research consultants, the reports provide comprehensive analysis of the dairy drinks market in each country and category, including:

Unique coverage of the unpackaged and informal markets

Detailed analysis of the packaging mix by packaging type and size.

As part of a commitment to extending our services to the global dairy industry, Canadean has recently updated our Global Dairy Drinks Service.

Contact us at :

Bharat Book Bureau

Tel: +91 22 27578668

Fax: +91 22 27579131

Email: info@bharatbook.com

Website: www.bharatbook.com

Blog: http://bharatbookresearch.blogspot.com



MARCUS

Jean Kokus asked:


Wine preparing provisions:The popularity of wine equally a essential in most occasions has permitted almost to enjoy the choice taste sensation of this elegant drink. In several noteworthy social occasions wine is always a vital-have – any revelry without is almost perpetually incomplete because people incessantly mark wine as the toast to crown all celebrations. This is the rationality why masses nowadays have patronized buying wine making supplies from their local store or from online dealers to enable them to delight the world-beater of drinks.

The Tiresome Nature of preparing Wine

The procedure of wine making up is a skillful task. This is the rationality why most individuals would not stake into it without the special background on the work or without enough financial investing. From the selection of the grapes to be employed, to the vinification, to bottling and packaging, wine stimulating is of such nature that novitiates would not go much long-range in it. Because of the painstaking procedure necessitated so that everyone will get to love wine, some sporting businessmen sought to introduce wine producing at the family level with the introduction of wine forming supplies and kits.

Routine Wine readying Equipments

Wine preparing furnishes derive in varying grades and some packages may hold in one item that are not seen in others as the flavours of wine change from person to person. Nevertheless, some equipment must be present such equally:

▪ Oak barrels. This is essential for storing the elicited juice from grapes. Oak is a favored stuff because it affords yeast increase which is vital in the fermentation work to acquire the wine.

▪ Flavorings. Flavorings are one of the additives that are mingled to the excerpted juice to establish it the distinct savour that consumers enjoy. It also yields wine the peculiar flavor that endears wine to drinkers.

▪ Racking and bottling equipments. This is very fundamental once the wine has been processed because storage is as important equally the production itself. Casual warehousing may impact the sense of taste and choice of the wine, hitting its marketability as well.

▪ Crushers and presses. These are the crucial equipments utilized to elicit the juice the right way from the grape. Utilizing them forestalls one from unintentionally crushing the seeds that may present the mixture a bitter taste perception.

▪ Honey. For those who want their wine to leave a sweet aftertaste on the tongue, adding honey is proposed. Compared to using artificial sweeteners, honey promptly merges with the wine, realizing it an intrinsical portion of the mix.

With the handiness of wine attaining appends everywhere, everyone can now savour wine anytime. They won’t have to purchase the expensive sorts in the local liquor shop whose productions do not equate the taste sensation of drinkers. On the other hand, wine forming adds can transform any home into a center readying the best wines in the area.

Purchase your wine realizing appends online

If you are awaiting for the best wine forming supplies for readying your home-brewed wine, travel to The Grape and Granary. You may compare prices and productions offered by the website.



RODERICK

Jean Kokus asked:


Beer Brewing Supplies:

Beer brewing is a hobby for some people, but this hobby will not benefit anyone in the absence of proper beer brewing supplies. Because beer brewing is a delicate affair that involves careful calculation and the proper combination of ingredients, the necessity of having the proper beer brewing supplies on hand is magnified. Brewing projects will not go anywhere without them.

One of Man’s Favorite Activities

Drinking beer is one of man’s favorite activities. Since prehistoric times, man has experimented drinking fermented drinks, as attested by relics of ancient writings and references to it in cultures of several ancient civilizations. Today, the region that is considered to be the world’s capital in beer drinking is Bavaria in Germany. This nation is proud of its heritage associated with the brew, even having its own beer festival, which is attended by tourists from all nations and copied by some nations.

The Perfect Companion

Beer drinking is more than just getting intoxicated. The proponents of the brew did not have in mind that their drink would someday cause some people to get inebriated and lose their wit. On the contrary, they know that the drink is the perfect companion to some of life’s momentous occasion like when treaties between nations were signed, pacts of friendship were sealed, and countless of poets were inspired to pen their masterpieces after taking a gulp or two of the brew. Aside from these, it is also a must during celebrations of all sorts.

Discover Your Talent for Brewing Beer

Because of the extreme popularity of beer, recent times have seen the growth in the sales of beer brewing supplies both in corner stores and through online dealers. Their availability has allowed everyone to discover their favorite taste for beer, exposing countless of talents for the craft.

On the other hand, because of the proliferation of beer brewing supplies, thousands were given the opportunity to start their own business by starting their own family-run beer house. In economically difficult times, these small-scale entrepreneurs found a way to support their family and help the local economy. This is an example of the benefits of beer drinking that the original brewers of the drink probably didn’t expect, but which the present generation is extremely thankful.

In ensuring that the proper brew is made, one needs to have a complete list of beer brewing supplies. If the list is incomplete, the brewing process may be haphazardly done. Though equipments and ingredients vary from brewer to brewer, the following are the standard equipments used in beer brewing:

▪ Scales. This is needed to ensure that the proper amount of ingredients is thrown into the mix.

▪ Burners. Some of the ingredients need to be cooked, so burners come in handy.

▪ Chillers. Very important when cooling the concoction.

▪ Miscellaneous equipments for various purposes such as grain mills, condensing vats, stockpots, filters, and funnels.

Online Beer Brewing Supplies

For the best deal on beer brewing supplies, visit The Grape and Granary. You can have a complete line of beer brewing equipment.



MARK

Jill Sabato asked:


One of the most important aspects of yogurt as a health benefit is the synergy of two health-promoting substances it provides: prebiotics and probiotics.

Prebiotics are non-digestible food ingredients that beneficially affect the gut by selectively stimulating the growth and/or activity of one or more beneficial bacteria in the colon, thus improving health. Fructooligosaccharides (FOS) are one of the many classes of probiotics and they’re found in legumes, vegetables, and cereals as well as yogurt. These non-absorbed fibres inhibit potentially pathogenic organisms as well as increase the absorption of minerals such as calcium, magnesium, iron, and zinc.

Probiotics are defined as live micro-organisms that, when taken in adequate amounts, can be of benefit to our health. The evidence for the role of prebiotics and probiotics in promoting health and fighting disease is increasing on a monthly basis and is now supported by many double-blind, placebo-controlled human trials. What used to be folklore has become scientific fact. This mounting body of very recent news simply confirms ancient wisdom.

Like all of the Superfoods, yogurt works synergistically to promote health and fight disease: it provides a range of health benefits that include live active cultures, protein, calcium, and B vitamins, which work together in such a way that the sum is greater than the parts. Yogurt’s primary benefit-as a probiotic-is something that at first glance runs counter to the trend in modern medicine. With the success of antibiotics beginning shortly after World War II, doctors and the public have come to view micro-organisms as evil disease-promoters, which must be relentlessly eradicated. In fact, however, the key to health is balance: the goal is not to eradicate all micro-organisms, but rather to promote the health of the beneficial ones. Yogurt plays a primary role in this promotion by encouraging the growth of “good” bacteria and limiting the proliferation of ‘bad” ones.

Yogurt has multiple immune stimulating properties both inside and outside the gastrointestinal (Gl) tract. An interesting study has shown that if you eat yogurt with live active cultures, you decrease the amount of a common pathogenic bacterium – Staphylococcus aureus – in the nasal passages. This is a clear sign that the yogurt is stimulating the immune system.

Our gastrointestinal tracts are home to over five hundred species of bacteria-some helpful and some harmful to our health. We rely on these beneficial microbial partners for a number of important functions, including carbohydrate metabolism, amino acid synthesis, vitamin K synthesis, and the processing of various nutrients. Yogurt is a source of beneficial bacteria, and the positive results that are ascribed to introducing this bacteria to our system are not relegated to the digestive tract.

While a host of beneficial health effects are linked to yogurt, those that have attracted the most attention include its anti-cancer properties, its ability to lower cholesterol, and its ability to inhibit unfriendly bacteria.

One of the great benefits of the probiotics in yogurt is its ability to strengthen the immune system and thereby help the body prevent infection. In an era of antibiotic-resistant pathogens and seemingly new infectious threats like SARS and West Nile virus, the value of boosting one’s immune system becomes immeasurable.

There are three basic types of yogurt, depending on the milk used to make it: regular yogurt, low-fat yogurt, and non-fat yogurt. Yogurt made from whole milk has at least 3.25 percent milk fat. Low-fat yogurt is made from low-fat milk or part-skim milk and has between 0.5 and 2 percent milk fat. Non-fat yogurt is made from skim milk and contains less than 0.5 percent milk fat.

Ultimately, it’s yogurt’s activity in the gastrointestinal tract that argues most conclusively for its inclusion as a Superfood. The bottom line is that a healthy digestive system is critical to good health. Our ability to absorb nutrients from our food depends on our GI health. Even if we eat the most nutrient-dense foods in the world, if our digestive ability is impaired, we won’t be able to benefit from those foods. As we age, our digestive ability is often diminished. All the more reason to rely on yogurt as a food that will promote and help preserve intestinal health.

The list of the health-promoting abilities of probiotics is quite long. Some benefits have been proven conclusively while others require more study. Here is a summary of the conditions where yogurt has efficacy:

Probiotics absorb mutagens that cause cancer, particularly colon cancer, though there’s also evidence that they’re effective on ****** cancer. They stimulate the immune system, partly by promoting immunoglobulin production, and help lower the risk for cancer by decreasing inflammation and inhibiting the growth of cancer-causing intestinal microflora.

Probiotics are helpful in alleviating atopic eczema and milk allergies. In relation to eczema, it’s important to remember that probiotics work to promote healthy skin as well as a healthy digestive tract. Indeed, probiotics affect all surfaces of the body that have interaction with the external world, including nasal passages, the gastrointestinal tract, the skin and so forth. There’s some evidence that babies who are exposed to probiotics (after the age of three months) will have a better chance of avoiding some allergies later in life.

Some people cannot tolerate milk because they lack the enzyme to break down milk sugar (lactose). In fact, only about a quarter of the world’s adults can digest milk. This condition eliminates an important source calcium from the diet. Probiotics in yogurt digest the lactose for you, thus helping to relieve this condition. Yogurt is also a calcium- and vitamin-rich food that’s easily digestible by those who suffer from lactose intolerance and is therefore an excellent addition to their diet.

Probiotics help regulate the body’s inflammatory response, which relieves the symptoms of Inflammatory Bowel Disease (IBD). The probiotics in yogurt have been accepted as a form of therapy that can actually help maintain remission in people suffering from IBD. A 2003 review of human studies on probiotics concluded that ‘the use of probiotics in IBD clearly will not provide a magical cure, but it does offer hope as an adjunct form of therapy, specifically in maintaining a state of remission.”

Irritable Bowel Syndrome (IBS): Probiotics alter both the populations and the activities of the microflora in our gastrointestinal systems, possibly relieving the symptoms of IBS, though probiotics may prove to be more effective in prevention than in effecting a cure.

For hypertension, probiotics stimulate the production of drug like substances that act in the body like pharmacological blood-pressure-lowering medicines.

Over thirty years ago, scientists were intrigued to find that the Masai tribesmen of Africa had low serum levels of cholesterol as well as low levels of coronary heart disease, despite a diet that was extremely high in meat. The distinguishing characteristic of their diets, aside from high meat consumption, was an extremely high intake of fermented milk (or yogurt)-up to 5 liters daily. Research has now confirmed that yogurt is beneficial to those trying to reduce cholesterol. The probiotics in yogurt reduce the bile acids, which in turn decrease the absorption of cholesterol from the gastrointestinal tract. This effect seems to be seen most reliably in people who already have elevated cholesterol.

Yogurt even helps with ulcers. Probiotics help to eliminate the pathogen Helicobacter pylori, a bacterium that is one of the main causes of ulcers and may also be a cause of gastric cancer.

Yogurt has potential benefit in relieving what, in many countries around the world, is a serious threat to the health of millions; Diarrhea. It fights diarrhea by stimulating the immune system, crowding out negative microflora in the intestines and stimulating the growth of beneficial bacteria. Probiotics in yogurt are also helpful in treating diarrhea associated with antibiotic use, and some doctors are amazed that yogurt is not routinely recommended to all patients who are being treated with antibiotics.

Most people are surprised to learn that in the United States, nine out of ten women and seven out of ten men don’t meet their daily requirement for calcium. What’s even more troubling is that nearly 90 percent of teenage girls and 70 percent of teenage boys don’t meet their daily calcium requirement. For many, soda has replaced the old “milk at every meal” custom. This portends disastrous future health consequences for large numbers of people. A single 1-cup serving of nonfat plain yogurt supplies 414 milligrams of calcium-an amazing 40 percent of your daily calcium needs and at a cost of only 100 calories. This compares favorably with nonfat milk, which has only 300 milligrams of calcium. The rich amount of potassium in yogurt combined with the calcium also plays a role in normalizing your blood pressure.

Yogurt is also a better source of B vitamins (including foliate), phosphorus, and potassium than milk. Of course, the calcium in yogurt is of great benefit to pre and postmenopausal women and to men and women in their struggle against osteoporosis. A rich source of calcium to begin with, the milk sugar in yogurt actually aids in calcium absorption. Moreover, dairy foods are a source of IGF-l, a growth factor that promotes bone formation, which benefits women over and above the bone-preserving contribution of calcium.

Yogurt is a great source of readily digestible protein. In fact, yogurt supplies double the protein of milk because it’s usually thickened with non-fat milk solids, increasing its protein content. Some people, particularly the elderly, just don’t consume enough protein or calcium. Studies have shown there’s a positive association between protein intake and bone-mineral density of older women and men when they’re supplemented with calcium. The lesson: optimum bone health and prevention of osteoporosis depend not just on calcium supplementation, but on sufficient protein intake as well. Yogurt, with its easily digestible protein and calcium, is the answer.



TYSON

Jonas Smith asked:


Like all four Asian tea types sold in the market, black tea comes from the Camellia sinensis plant. But unlike other tea varieties, black tea undergoes full oxidation after it is withered, dried, and rolled. The fermentation of the leaves gives black tea a distinctively strong taste, body, and flavor.

Black tea is a favorite ingredient in making gourmet type teas or flavored teas. One of the most popular favored teas is black forest tea. Below are our top picks for black forest tea:

HonestTea – Black Forest Berry

Black Forest Berry is an herbal fruit infusion containing natural black tea. Sweet and succulent, whoever thought something as delicious as this could also be healthy? This black forest tea contains some of the best sources of antioxidants in the world – organic cane sugar, organic hibiscus, organic blackberry leaves, organic blueberries, organic raspberries, and natural berry flavoring.

EnglishTeaStore – Black Forest Naturally Flavored Black Tea Loose Leaf

The English Tea Store’s black forest tea hints at a piquant and astringent chocolate flavor with cherry undertones and creamy notes. Their black tea is a naturally flavored black tea, using natural high grown Ceylon tea from estates at more than 5500 feet above sea level. To give a clean true taste with no chemical aftertaste to their black forest tea, a natural flavor is added.

ZooScape – Black Forest Tea (Loose)

It’s like a dessert in a cup! Imagine a fine cup of Ceylon tea, naturally high grown, with natural organic flavors to make sure that there’s no chemical aftertaste. The result is black tea with a characteristic chocolate-cherry flavor. Just add a dash of milk, and you’re off to a fantastic start.

Directions – How to Make Black Forest Tea

So you bought yourself a nice bag of black forest tea. Now it’s time for you to get a-brewing. Bring freshly drawn cold water to a rolling boil and place 1 teaspoon of tea for each cup into the teapot. Pour the boiling water into the teapot. Cover and let steep for 3/7 minutes according to taste. The longer the steeping time, the stronger the tea. Even though milk and a dash of sugar help enhance the flavor and character of your black forest tea, it is perfectly acceptable to consume this tea “straight up.”

Another method is to make yourself a cup of iced black forest tea. Just place six teaspoons of tea into a teapot or heat resistant pitcher. Next, pour 1 1/4 cups of freshly boiled water over the tea and let steep for about 5 minutes. Afterwards, quarter fill a serving pitcher with cold water and pour the tea into it, straining the leaves as you go. Add ice and top-up the pitcher with cold water.

Make your Own Cup

Who said you can only find black forest tea from the tea shop? Hey, if you can make your own black forest cake at home, then there’s no reason why you can’t brew your own cup of this wonderful dessert drink.

Just follow this recipe for a real chocolatey-fruity treat:

* 6 oz. hot black tea

* 2 tbsp. chocolate syrup

* 1 tbsp. maraschino cherry juice

* whipped cream

* chocolate shavings

* maraschino cherries

To prepare, just mix the tea with syrup and juice in a mug. Stir well then top with whipped cream, chocolate shavings and cherries.



GLENN