http://fermentedmilk.com To your best health! Tue, 09 Mar 2010 18:20:59 +0000 http://backend.userland.com/rss092 en Modern man's diet has changed a lot. We have gone astray from the natural ways, and our eating habits have become chaotic and even self-destructive. People no longer find the time to eat well, let alone care for a balanced  diet. And when we have lunch, dinner or supper, we ... http://fermentedmilk.com/nutrition/make-a-check-before-use-vitamin-supplements/ A man's body is very different from that of a woman's. This is especially true in effectively eliminating excessive body weight. Because of this, women need to put in more effort just to perfectly sport a pair of skinny jeans or a two-piece bikini. Many women feel pressured to ... http://fermentedmilk.com/nutrition/what-some-women-do-in-the-name-of-weight-loss/ Vitamin D deficiency causes rickets in children and osteomalacia in adults. Without enough vitamin D, calcium and phosphorus cannot be properly absorbed in the body which hinders skeletal growth. New-born babies and infants up to two years of age require constant administration of vitamin D under pediatric observation to insure ... http://fermentedmilk.com/nutrition/the-right-way-to-treat-vitamin-d-deficiency/ Also known as niacin or nicotinic acid, vitamin B3 is one of the eight B vitamins. The major role this vitamin plays is in the metabolism of carbs and the processing of glucose. The body would not have enough energy to perform the common functions without glucose. Skin, hair, eyes, ... http://fermentedmilk.com/nutrition/making-a-look-at-vitamin-b3/ Normally extracted from apricot kernel, vitamin B17 has made quite a reputation as a cancer cure. Supplements based on vitamin B17 which claim that they can cure cancer have not received FDA approval. Other foods that contain vitamin B17 include blackberries, cranberries, strawberries, gooseberries, flax seeds, barley, bitter almonds, brown ... http://fermentedmilk.com/nutrition/vitamin-b17-helps-you-prevent-the-cancer/ Vitamin B12 is one of the eight vitamins in the B complex. The human body assimilates it from dairy products, eggs and meat, and there are few vegetable food sources for it. Scientists report that some seaweed and an alga like spirulina contain very high amounts of vitamin B12. ... http://fermentedmilk.com/nutrition/vitamin-b12-contributes-to-the-rapid-cellular-division/ Pregnant women and nursing moms need prenatal vitamins to cope with the needs of a more special physical condition. Prenatal vitamins contain mixes of nutrients that sustain the pregnancy and provide all the substances required for the baby's development. The efficiency of prenatal vitamins is maximum if they are supported ... http://fermentedmilk.com/nutrition/prenatal-vitamins-help-you-improve-your-pregnancy-situation/ In comparison with synthetic multivitamins, natural vitamin supplements enjoy a great popularity among consumers. The major differences between these supplement groups result from the way they are produced in lab. Studies have revealed that synthetic vitamins are inferior because the body cannot assimilate the compounds properly. Much of a synthetic ... http://fermentedmilk.com/nutrition/natural-vitamin-supplements-enjoy-a-great-popularity-among-consumers/ Correct bone development, blood vessels flexibility and blood clotting regulator: these are the main functions played by vitamin K in the human body. Deficiencies of vitamin K will lead to improper coagulation of the blood and hemorrhaging from wounds, easy bruising, atherosclerosis, osteoporosis, easy bone fractures and even congenital malformations. ... http://fermentedmilk.com/nutrition/the-right-way-to-eat-foods-high-in-vitamin-k/ Vitamins A, C, E and B2 are also known as eye vitamins because of their recognized benefits for visual health. They help our eyes stay healthy for a longer period of time, not to mention that they also function for the prevention of many diseases. Eye vitamins aren't expensive at ... http://fermentedmilk.com/nutrition/how-to-make-a-use-of-eye-vitamins/