Feb
28
The acid vs alkaline diet is a less-popular term for the alkaline diet. This healthy diet is sometimes also designated the acid alkaline diet or the acid alkaline balance diet. Regardless of the differences in terminology, however, these words all refer to the same guiding principle: By eating more alkalizing foods and fewer acidifying ones, you can make your body more alkaline. In turn, a mildly alkaline state will provide you with the best opportunity to enjoy an ideal state of well-being.
In large part, health is a question of balance. Perfect balance leads to perfect health. But an imbalance means illness. For instance, too high a caloric intake leads to obesity, while too low a caloric intake leads to wasting. Too much or too little sodium in the diet… Too high or too low a blood level of LDL cholesterol… Too high or too low an internal pH… In every instance, perfect balance is the perfect place to be.
In reality, however, few people in the West are in danger of taking in too few calories or too little sodium, or of having a dangerously low level of blood cholesterol. Our processed diet pushes us in a certain direction. Similarly, it is far more common for our bodies to be too acidic than too alkaline. This is because we eat a great deal of meat, dairy foods, processed grains, sugar, and alcoholic beverages, but we don’t get enough alkaline-forming fruits and vegetables in our diets.
“Alkaline diet” is undoubtedly the most popular term for this approach to eating. But if we want to be exact, instead of thinking of it as the “acid vs alkaline diet,” it would be better to think of it as the “acid alkaline balance diet.” Like yin and yang in Traditional Chinese Medicine, acidity and alkalinity are not inherently positive or negative. It is our responsibility to create a state of harmony between these intertwined elements.
